This section provides you with various
articles related Yoga and other technics to manage your daily life.
This section provides you with informative articles
on Yoga. Simple technics and tips to maintain good health. Before starting to
work on Yoga, one has to understand yoga better. For attaining a healthy life,
physical excercises, yoga technics need to be practiced with utmost care. These
should however be practiced under the supervision of a trained person.
You can find Helpful articles on Yoga, easy to follow yoga Tips
and Technics. Introduction to Yoga and its benefits to attain healthy life.
Simple and easy to follow physical excercises help you in your daily
routine.
Articles for stress relief and eye strain below gives you
easy to follow tips and technics to overcome stress and also treat your eyes.
These technics result in stress relief and treatment to your eyes.
Benefits of
Sarpasana : Reduce upper back pain and relieves muscular
tension
Benefits
of Samasthithi asana : Samasthithi asana helps you
cultivate a balanced stance towards the world
Benefits of
Vrikshasana : This yogic posture helps improve
concentration and builds mind power'
Benefits
of Bharadwaj asana: This asana gives a good twist to the
lower, mid and uppder back
Yoga Do's and
Dont's: Yogic exercises have to be practiced with
caution.
Benefits of Pranayama: Pranayama is a kind of meditation that creates awareness, controls
the unsteady mind, refreshes the brain.
Introduction to Yoga: Yoga
is a system of physical excercise and natural healing. Our ancient sages have
suggested eight stages of Yoga to secure purity of body, mind and soul and final
communion with God.