Simple tips and technics to keep your body fit and
healthy
How do you feel to be healthy? Nice! Must be
wondering if there is that magic wand, I can become slim, fit and healthy. Nice
to think but how to make this a reality? Takes time. Can't happen overnight.
You can follow certain simple and easy technics
which will help you be fit and healthy. Have you decided to go for it! then read
on.
- Do not make a future plan for your exercise, if
you have to do it, just do it now.
- Wake up a bit early, pull your pants up and start
walking out. If not like an exercise, just walk out. Go where you like, spend
sometime out in the morning. You can opt to buy milk, vegetables, newspaper or
whatever... just go out. Slowly increase the speed of your walk.
- Follow the Golden Rule - Breakfast like a KING,
Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid
cheese, butter, curd or any other fat products.
- Breathe in and breathe out deeply whenever your
remember. Do simple stretching exercises.
- Last of all... Dont worry.. Be happy. Stress can
cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment
of it.
An easy guide
to lose body fat quick and naturally :We can lose weight by
consuming the body fat loss diet with recommended caloric value and regular
exercise.
Treatment for low back pain: Low back pain is a
common issue among computer surfers and bike riders. These are a few simple
exercises which will help relieve low back pain.
Balance your spine - Stretch: Learn how to sit, stand, move and exercise in a balanced manner to
reduce the neck and lower back pain to a great extent.
Healthy Habits: Healthy habits that can be followed in daily routine life. These
habits will improve blood circulation in the body and also increases the energy
levels.
Workplace Workouts: Keep
yourself fresh and energetic during work hours. These simple and easy methods
can be followed for complete relaxation of the entire
body.
Tips and Technics to Treat your
eyes: Most computer users suffer from the problem of tired
eyes, dark circles and headaches. Follow these ten tips to avoid
them.
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