Health and Fitness has now become one of the major
concerns. Earlier humans used to hunt for their living, due to which their body
had to undergo a lot of physical exercise. This made life active and alert. Now,
life has become more simple and easy. Everything we need is just a phone call
away. This easy life has restricted humans to do that bit of physical exercise
which is required to keep the body fit and healthy. We get instant, spicy and
variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to
have a healthy living? This is a big question among everyone. We need proper
nutrition and a fit and healthy body. Good Health is all that one craves for.
Becoming healthier and fitter though not very difficult needs dedicated efforts.
Nutrition and Health Diet
The basic foundation for a healthy individual
starts from his foetal stage with proper and healthy nutrition derived from his
or her mother. Hence, a pregnant woman's diet stands atop all diets.
Your food shall be your medicine. Ayurveda has postulated the
role of food and especially nutritive foods for maintaining health as well as
cure of diseases. Nutrients are necessary for the proper functioning of mental,
physical, metabolic, chemical and hormonal activities. The body is like a
machine that will repair and rebuild itself if proper nutrition is provided by
way of food.
Sumptous nutrition is available in fruits and
vegetables. Fruits have the capacity to give all that a body needs. How to
consume? What to consume? Which fruit helps in which way? The answers to these
questions can be found in our Nutrition and Healthy Diet
Section
Exercise and Fitness
Simple fitness exercises
can help to have a fitter and healthy life. Stretching exercises can help in
many ways in mainting a fitter body. Weight
loss can be achieved by following simple effortless regular
exercises. Medical breakthroughs can happen by regular meditation and
exercising. Yoga and other workouts which can be performed easily are available
in this website to keep you fit and healthy.
Health and Fitness can make all that difference in
one's life. Healthy living is all that one needs, and to achieve that we picked
up the best of the articles from reliable sources and have presented here in an
organized manner. You might not be able to spend your valuable time on
complicated medications and diet controls, but, you can find articles to help
you have a better living using simple and easy technics.
Ayurveda, a science in vogue practiced since
centuries, uses a wide variety of plants, animal origin substances, mineral and
metallic substances to rebalance the diseased condition in the sick. A few tips
on simple treatment of life style diseases have been carefully picked for the
visitors of this website. These tips can help reduce or control diseases like
diabetes, cholesterol, blood pressure, etc.